Mind-Body Yoga with Stephanie

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Integrative Fitness

and Meditative Movement

Certified Instructor Stephanie Scavelli offers Vinyasa Yoga, Gentle Yoga and Meditation in community classes and at the workplace. Her classes create space for students to experience their own immense power to self-soothe and to take joy in being fully alive.


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Vinyasa Yoga

A heat-building flow followed by standing poses and a restorative floor series.

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Gentle Yoga

Slow flow of functional movements for better biomechanics and compassionate self-study.

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Meditation

Cultivate inner peace with mantras, hand mudras and pranayama breathing.

Yoga is the practice of tolerating the consequences of being yourself.
— Bhagavad Gita

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Yoga in the Workplace

Workplace Yoga brings yoga right to professional staff. Employees who practice yoga can manage work-related stress more effectively and are more productive with an elevated mood. Learn more about Workplace Yoga.

Yoga Forager APPAREL

Yoga Forager Essential Yoga Wear is made for style and comfort featuring designs by Stephanie Scavelli. Visit the Shop Online.

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Stephanie is located one-hour north of NYC serving clients in New York & Connecticut.

  • Westchester County

  • Dutchess County

  • Putnam County

  • Fairfield County, CT