Monday

Open Vinyasa at PranaMoon

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Ride the energy of an uplifting vinyasa yoga class in synchronized movement with the breathe. Students are encouraged to attune to themselves, to explore strength, balance, flexibility, and to delve into self-discovery. All levels are welcome. Some yoga experience is helpful.

Drop-ins Welcome.

$15/class. Cash or check in studio. Class packages available online here.

Time

6:00pm-7:15pm

Location

PranaMoon at the Hat Factory
1000 North Division Street, Peekskill, NY 10566.


Wednesday

Evening Gentle Yoga

Class opens with a theme to empower students to bring awareness to posture, alignment and body mechanics. Meditation is incorporated into each class as breath work or pranayama. Mantra music creates an atmosphere of retreat and restoration. A brief flow is followed by a floor series to bring on meaningful relaxation and clarity of mind to end your day. Classes are best suited for students seeking to decompress after a full day. Beginner and intermediate level students welcome. Bring a mat and a tightly woven blanket.

Time

7:15pm-8:30pm

Dates

7/10, 7/17, 7/24, 7/31, 8/7, 8/28, 9/4, 9/11

Location

Ridgefield Town Hall Annex (66 Prospect St, Ridgefield, CT)


YOGA at work

Workplace Yoga brings yoga right to professional staff. Employees who practice yoga can manage work-related stress more effectively and are more productive with an elevated mood. Learn more about Workplace Yoga.