Mind-Body Yoga with Stephanie
Certified Instructor Stephanie Scavelli offers Vinyasa Yoga, Gentle Yoga and Meditation in the surrounding areas of Westchester County, NY and in Fairfield County, CT. Her passion is to create space for students to experience their own immense power to self-soothe and to take joy in being fully alive.
and Meditative Movement
A heat-building flow is followed by standing poses and a restorative floor series.
Postures are modified to allow accessibility for different body types, ages and abilities.
Find peace within through a variety of yogic techniques including chanting, hand mudras and pranayama breathing.
Yoga in the Workplace
Workplace Yoga brings yoga right to professional staff. Employees who practice yoga can manage work-related stress more effectively and are more productive with an elevated mood. Learn more about Workplace Yoga.
Yoga Just for You
Start Private Sessions to more deeply explore your existing yoga practice or to try yoga for the first time. At each session we move through a customized yoga sequence tailored just for you.
Stephanie is located one-hour north of New York City serving clients in New York and Connecticut.
Fairfield County, CT